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PROFILE PRODUCTS DISTRIBUTORS RECIPES CONTACT
GRAINS
Brown burgol # 1
Brown burgol # 2
Brown burgol # 3
Roasted buckwheat
Burgol # 1
Fereek
Soft wheat
Burgol # 2
Burgol # 3
Corn meal coarse
Corn meal fine
Couscous fine
Wheat bran
Couscous medium
Whole wheat couscous
Couscous whole wheat organic
Dry quinoa seeds
Flax seeds
Enriched durum wheat semolina
Gorgot wheat (cracked wheat)
Moghrabieh (lebanese couscous)
Natural millet
Pearl barley
Pearl wheat (wheat berries)
Pot barley
Rolled oats
Semolina # 1
Semolina # 2
RICE
Brown natural rice & wild rice mix
Basmati rice
Black rice
Brown basmati natural rice
Brown natural rice
Medium grain rice - calrose
Parboiled long grain rice
Long grain rice - patna
Perfumed rice
Red rice
Rice flour
Middling rice
Wild rice
PEARL WHEAT (WHEAT BERRIES)
CEDAR
description
Wheat Berries are husked, whole Wheat Kernels surrounded by the Bran of the Wheat. This form of soft White Wheat Berries has a higher carbohydrate content than hard Red Wheat, but less Gluten, making it better to cook with and sprout. Soft White Wheat Berries come from Spring Wheat in the South and Midwest areas of the U.S.
nutrition facts
Per 1/4 cup (45 g)
Amount
% Daily Value*
Amount
% Daily Value*
Calories 150
Calories from fat 9
Fat 1g2%
Saturated fat 0g0%
Trans fat 0g
Cholesterol 0mg
Sodium 0mg0%
Carbohydrates 34g11%
Fiber 6g22%
Sugars 0g
Protein 5g
Vitamin A0%
Calcium0%
Vitamin C0%
Iron17%
Available Formats
10x907g
Country of origin
Canada




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COOKING INSTRUCTIONS
Add 1 cup of CEDAR Pearl Wheat to 3 cups of water in a saucepan. Add ½ to 1 teaspoon of salt if desired. Cover the saucepan and bring to a boil over high heat. Turn heat down to low and steam for 50 to 60 minutes. Lift the lid and test the grains for tenderness. If the grains need more time, cover the saucepan and steam for another 5 to 10 minutes. Add ¼ cup of water if necessary. If tender, turn off heat and allow the grains to rest 5 to 10 minutes before serving to fluff.
SUGGESTED USE
Pearl wheat can be used in vegetable soup, chicken soup or in poultry stuffing. In soups and stews, pearl wheat acts as a thickener, it also adds a nice taste especially with mushrooms.