description
Yoghurt or yogurt, is a dairy product produced by bacterial fermentation of milk. Fermentation of the milk sugar (lactose) produces lactic acid, which acts on milk protein to give yoghurt its texture and its characteristic tang.
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nutrition facts
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| Calories 100 |
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| Calories from fat 30 |
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| Fat 4g | 6% |
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| Staurated fat 2.5g | 13% |
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| Trans fat 0.1g |
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| Cholesterol 15mg |
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| Sodium 120mg | 5% |
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| Carbohydrates 11g | 4% |
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| Fiber 0g | 0% |
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| Sugars 8g |
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| Protein 7g |
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