description
Hummus is a middle-eastern food composed of chickpeas, or garbanzo beans, and tahini, a paste similar in texture to peanut butter that is made from sesame seeds. Hummus is typically eaten with pita or other flat bread. cause both chickpeas and sesame seeds are wonderfully healthful, hummus is a nutritionist's delight. Chickpeas are a good source of protein, potassium and fiber. Sesame seeds are also a source of protein, along with vitamin E and a powerful antioxidant. So when you blend them together into hummus, you're really cooking!
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nutrition facts
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| Calories 46 |
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| Calories from fat 18 |
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| Fat 2g | 3% |
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| Staurated fat 0.5g | 2% |
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| Trans fat 0g |
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| Cholesterol 0mg |
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| Sodium 100mg | 4% |
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| Carbohydrates 4g | 2% |
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| Fiber 1g | 4% |
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| Sugars 1g |
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| Protein 2g |
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